Ancient Hatha Yoga

Join Our 8-Days Online प्राचीन शास्त्रीय हठयोग Program

Unlock the ancient secrets of Yoga with our exclusive 8-day online transformative journey designed to guide you through the powerful and timeless teachings of Hatha Yoga by Guruji himself. This program is rooted in the ancient wisdom of the Yoga Shastras and the deep spiritual practices passed down through generations, aimed at bringing holistic transformation to your body, mind, and soul.

Program Overview

Embark on a deep and transformative 8-day journey into the ancient science of Hatha Yoga. This program is designed to help you master the fundamental aspects of Hatha Yoga, including Asana, Mudra, Bandha, Pranayam, Chakra, Kundalini, and Samadhi. Each session is structured to offer a complete understanding and practical experience, ensuring a holistic transformation of body, mind, and spirit.

This program is not just about physical postures; it is a complete system for purifying and strengthening the body, balancing the energies, and elevating consciousness. Whether you are a beginner or an experienced practitioner, this journey will provide you with authentic knowledge and practice directly from the yogic scriptures.


Program Schedule

Day 1-2: Asana– The Foundation of Hatha Yoga

• Learn the science behind asanas and their impact on the body, mind, and energy.

• Practice classical Hatha Yoga postures for strength, flexibility, and inner stability.

• Understand the role of asana in preparing for higher yogic practices.

• Explore the connection between breath, awareness, and body movement.


Day 3: Mudra– Unlocking Energy Pathways

• Discover the power of yogic gestures (mudras) to channelise energy.

• Practice essential mudras that enhance meditation, mental clarity, and healing and teaches control over life and death.

• Learn how mudras influence prana and balance the five elements within the body.


Day 4: Bandha– Mastering the Yogic Pranam Locks

• Understand the importance of energy locks (bandhas) in yoga practice.

• Learn and practice Mula Bandha, Uddiyana Bandha, Jalandhara Bandha and Mahabandha.

• Experience the profound effects of bandhas in amplifying prana and awakening higher states of consciousness.


Day 5: Pranayam– The Breath of Life

• Explore the essence of breath control and its direct influence on health and consciousness.

• Learn the core Hatha Yoga pranayama techniques to cleanse and balance the energy channels (Nadis).

• Practice & experience the effects of different pranayamas and other advanced breathing techniques.

• Experience deep states of calmness, clarity, and vitality.


Day 6-7: Chakra & Kundalini– Awakening the Inner Power

• Understand the yogic science of Chakras (energy centers) and their impact on body and mind.

• Learn techniques to activate, balance, and harmonize the seven chakras.

• Introduction to Kundalini energy: its significance and awakening methods.

• Practice mantra meditation, visualization, and kriyas for chakra activation.


Day 8: Samadhi & Sampoorn Hatha Yoga– The Ultimate Union

• Understand the final goal of yoga: Samadhi (superconscious state).

• Learn meditation techniques to deepen awareness and dissolve mental distractions.

• Integrate all aspects of Hatha Yoga into a complete and fulfilling practice.

• Experience the essence of true yogic living beyond the mat.

---

Why Join This Program?

✅ Authentic Teachings– Learn from a master with deep experience in classical Hatha Yoga.
✅ Comprehensive Curriculum– A structured program covering all essential elements of Hatha Yoga.
✅ Transformational Experience– Enhance physical strength, mental clarity, and spiritual growth.
✅ Practical & Spiritual– Balance the body, mind, and energy for a fulfilling yogic lifestyle.
✅ Learn from Anywhere– Join from the comfort of your home and experience deep inner transformation.

---

Enroll Now!

This is your opportunity to dive deep into the authentic wisdom of Hatha Yoga. Experience the profound benefits, elevate your practice, and join a community of dedicated seekers on this sacred journey.

Limited Seats Available – Secure Your Spot Now!

Let this 8-day journey guide you to strength, inner peace, and self-realization.